The Heathy Heart Challenge
Show your heart some love this month and step up your activity. Just 30 minutes of exercise each day can reduce your risk of heart disease.
Earn 250 bonus HealthMiles for taking at least 70,000 steps from Monday, February 14th through Sunday, February 20th. There’s no sign up necessary. Just remember to wear your GoZone pedometer.
According to the American Heart Association (AHA) the simplest, most positive change you can make to effectively improve your heart health is to start walking. Check out the HealthMiles blog for more info and tips on preventing heart disease. In the meantime, grab your GoZone, get moving and get ready for the challenge starting 2/14.
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To the person who made the “sarcastic” comments at Conf – I am one of the 41 “drop outs.” I dropped out because of the pedometers. I walk my dogs 3x’s per day, 1/2 mile each time. I have had two pedometers neither of which ever recorded more than 100 steps per day – no matter how far I walked. So I never had a fair chance to be part of this program. Like so many of EOC’s so called clergy benefits, it is limited to a select few.